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Chawton C.E.

Primary School

'Love, Courage and Fellowship'

Mental Health and Well-being

When we are feeling anxious, low or distressed, we can get caught up in negative thoughts and how bad we are feeling. These leaflets suggest some ideas on how to help your child during these times. The self-soothe box is an especially lovely idea and everyone should have one of these to hand!

Here are a selection of 10-15 min films which are available on the CAMHS website. These are focussed on supporting primary aged young people with their mental health. It is a series of activities they can try which will support their own good mental health. All the films do a 'check in' which encourages all young people to think about, and understand,  their emotions.

  1. Soothing Rhythm Breathing
  2. Peaceful Place imagery
  3. Activity and Boredom Jar
  4. Making a Self Soothe Box
  5. Muscle Relaxation
  6. Grounding Exercise
  7. Body Scan
  8. 5 Finger Positive
  9. Breathing Techniques
  10. Goal Setting
  11. Getting Sleep
  12. Positive Affirmations
  13. Colour Breathing
  14. Our Bodies

Does your child suffer with sleep issues?  Do you struggle with your child's bedtime?





Educational Psychologist Telephone Support Line

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